Here you will find access to my weekly videos or regular classes where we ripple, sway, strengthen and stretch out what our week has thrown at us, all to a beautiful playlist..
Zoe grew up in Galloway in Scotland which fuelled her love for hills, rain and places with no other people! After 10 years living and working in London she now lives in Hampshire with her young family and their dog.
Zoe has always been an active, outdoor person and her interest in wellness swelled when she began yoga in her early twenties. Over time she began to see the treasure trove that concisions breath, dynamic movement and embodied stillness could offer people and wanted to share this knowledge. She took the plunge and trained as a yoga teacher in 2010. This cracked open her thirst for more knowledge in all areas of wellness – yoga, anatomy, movement, meditation, philosophy, psychology, neurology, hormones, the list goes on..
Zoe completed her first full yoga teacher training with The Power Yoga Company in 2010 and is now continuously improving her knowledge and teachings of different wellbeing practices. Since 2010, Zoe has completed lots of other yoga and wellness trainings including but not limited to… Ana Forrest’s Advanced Yoga Teacher Training, Nadia Narain’s Pregnancy Yoga Teacher Training, Rod Striker’s Para Yoga Kosha Teacher Training, Zephy Wildman’s Anatomy Course and Namoni Absalom’s 6 month mentoring program Liberate.
Zoe taught at The Power Yoga Company and the Harbour Club in London for over five years and has provided private classes for clients across London and Hampshire. Currently she teaches at the beautiful Amethyst Studio in Berkshire and intermittently at the heavenly Wasing Park. In addition, Zoe hosts online classes to audiences across the UK and more recently on a global level. She posts weekly videos online to support people in all areas of their well-being as well as teaching them how to incorporate wellness practises into their daily lives without the need to spend copious amounts of time doing so.
Zoe’s movement sessions are a mix of yoga, dance, movement, mindfulness and meditation with a great playlist. This makes it a fun and effective way of supporting yourself physically, energetically and emotionally, in your own home, in your own time. Never has this been more important than now.
Zoe wants to share simple solutions of how we can ALL find more balance, energy and contentment in our day to day lives. She integrates the more inclusive and informative side of wellness into people’s lives so that we are all armed with more knowledge and then have the choice to make these changes in our lives.
Zoe is influenced by movement, music, culture and nature. She is inspired by insightful yogis and progressive thinkers like Zephyr Wildman, Naomi Absalom, Dr Rangan Chatterjee, Gabor Mate, Dr Edith Eger and many more.
‘You cannot heal what you do not feel.’ Edith Eger
‘Do the best you can until you know better. Then when you know better, do better..’ Maya Angelou
I really hope you enjoy what I share to help you navigate life in your own wonderful way..