Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all encourage us to slump and round in the shoulders. The back and the shoulders need to be moved to create lubrication and suppleness through the joints. Grab a small towel or a strap before you start and if you want a block or a cushion to sit on. Find a quiet corner and some wifi and off you go.