If you are new to yoga or have any queries, please book in for a one-on-one Skype lesson.
If you have any medical conditions or injuries please consult your doctor first. These should be accessible to most mobile people but you do follow these videos at your own risk
Find a quiet corner at home to put your mat down, you will need wifi connection and to be able to see your computer screen from your mat.
Props: You may need a cushion or yoga brick to sit on. A towel or yoga strap.
Follow the videos at your own pace. Pause if you need a break.
If any pose doesn’t feel right DON’T do it.
Try and take a long rest in your SAVASANA at the end, lying flat on your back allowing your body and mind to be still for a little while.
The main thing to remember is to breathe slow, steady, conscious breaths in and out of the nose.
Enjoy the videos and please do give me your feedback! x