breathe

Block Work with movement

Block Work with movement 150 150 Zoe Warren

A short 10 min practice using the block to add a layer of challenge. If you don’t have a block you can improvise or do it on the floor. Hope…

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10 mins of free movement to re-set the body

10 mins of free movement to re-set the body 150 150 Zoe Warren

10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage…

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Gentle Flow – 20 min practice

Gentle Flow – 20 min practice 150 150 Zoe Warren

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush…

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Yoga Flow – 40 Min Practice

Yoga Flow – 40 Min Practice 150 150 Zoe Warren

A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as…

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The Importance of Breath in Yoga

The Importance of Breath in Yoga 1920 1280 Zoe Warren

On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs,…

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