https://www.youtube.com/watch?v=pm2D631LYns&t=683s
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New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to starting this class in January. If you are keen do come along to the free taster or…
read more10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage…
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My husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at…
read moreA slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as…
read moreLevel: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…
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Rod Striker is a Para Yoga teacher and is fascinated by the workings of the mind and where you can explore to with meditation. He has a hypnotic, commanding voice,…
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Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…
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[image url=”https://zoeyoga.co.uk/wp-content/uploads/2015/04/BM-2.jpg”] Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so…
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