zoe warren yoga

Block Work with movement

Block Work with movement 150 150 Zoe Warren

A short 10 min practice using the block to add a layer of challenge. If you don’t have a block you can improvise or do it on the floor. Hope…

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Yoga Flow – 40 Min Practice

Yoga Flow – 40 Min Practice 150 150 Zoe Warren

A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as…

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