Zoe Warren

Very gentle chair yoga for those who are less mobile

Very gentle chair yoga for those who are less mobile 150 150 Zoe Warren

https://www.youtube.com/watch?v=L_1GN4svamU&t=288s

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Block Work with movement

Block Work with movement 150 150 Zoe Warren

A short 10 min practice using the block to add a layer of challenge. If you don’t have a block you can improvise or do it on the floor. Hope…

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10 mins of free movement to re-set the body

10 mins of free movement to re-set the body 150 150 Zoe Warren

10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage…

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Moon Salutation Flow

Moon Salutation Flow 150 150 Zoe Warren

3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for…

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Rasa Yoga – The Nine Emotions

Rasa Yoga – The Nine Emotions 1920 1023 Zoe Warren

Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…

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Correcting misalignment in the pelvis

Correcting misalignment in the pelvis 667 449 Zoe Warren

Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…

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The 5 Koshas

The 5 Koshas 1500 800 Zoe Warren

In the west we see the human body as relatively one dimensional. In many Eastern traditions they look at the body as many different ‘bodies’ or layers. In Yogic traditions they…

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The 4 parts of the thinking mind.

The 4 parts of the thinking mind. 641 417 Zoe Warren

In our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…

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Shoulder Releasing Sequence – 20 mins

Shoulder Releasing Sequence – 20 mins 150 150 Zoe Warren

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…

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