https://www.youtube.com/watch?v=pm2D631LYns&t=683s
read morehttps://www.youtube.com/watch?v=L_1GN4svamU&t=288s
read moreA short 10 min practice using the block to add a layer of challenge. If you don’t have a block you can improvise or do it on the floor. Hope…
read more10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage…
read more3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for…
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Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…
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Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…
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In the west we see the human body as relatively one dimensional. In many Eastern traditions they look at the body as many different ‘bodies’ or layers. In Yogic traditions they…
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In our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…
read moreLevel: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…
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