Yoga Videos

Snippets of movement

10 mins of free movement to re-set the body 150 150 Zoe Warren

10 mins of free movement to re-set the body

10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage your core and root down into the feet. Can you become more aware of your breathing and perhaps slow and steady the pace? From that…

Gentle Flow – 20 min practice 150 150 Zoe Warren

Gentle Flow – 20 min practice

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,…

Shoulder Releasing Sequence – 20 mins 150 150 Zoe Warren

Shoulder Releasing Sequence – 20 mins

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all encourage us to slump and round in the shoulders. The back and the shoulders need to be moved to create lubrication and suppleness through the…

Chair yoga for the elderly or less able

Gentle yoga – standing section, seated on a chair and a relaxation to end 150 150 Zoe Warren

Gentle yoga – standing section, seated on a chair and a relaxation to end

https://www.youtube.com/watch?v=pm2D631LYns&t=683s

Very gentle chair yoga for those who are less mobile 150 150 Zoe Warren

Very gentle chair yoga for those who are less mobile

Block Work with movement 150 150 Zoe Warren

Block Work with movement

A short 10 min practice using the block to add a layer of challenge. If you don’t have a block you can improvise or do it on the floor. Hope you enjoy! x

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